This is the third and last blog
post on the thankfulness meditation
that helps a person realize what is important in his/her life. Today, I will
focus on the last two questions.
4.
What
advantages do I have, or have been given, in my life? This can be a long list if you let your
thoughts go. Some answers could include health insurance, Social Security or
SSD, a pension, a good job, an education, and a strong support network.
5.
Who are
the backers in my life?
- Who is always there for me?
- Who always ‘has my back?’
- Who loves me, no matter what?
- Whom can I always count on?
- Who has helped me get to where I am today.
For those of us with a disability,
this list can be substantial and include my caregiver.
this list can be substantial and include my caregiver.
(Wow, when I started this list, I was amazed
how many names there were)
I hope this has been an interesting
exercise. It always amazes me how we tend to become ‘stuck in the muck’ when
something goes bad or in a different direction than expected. When that
happens, the gratitude
journal (notebook) is a wonderful resource. Just reading a few pages will
help redirect your thoughts.
Gratitude is the best
attitude
From
my house to yours …
peace–love–health –happiness today and always
peace–love–health –happiness today and always
Happy Thanksgiving
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