I just returned from my annual wellness physical. This review
is an important part of my taking ownership for my health.
A couple of weeks before the physical, I review my Kennedy’s
Disease journal for the last year. Important information regarding changes to
my health are highlighted and tagged for easy review. I take this information
and write a year in review synopsis for my doctor. Changes in strength,
capabilities, and other health issues shown including:
- What changed, improved, worsened or appeared?
- When the situation first appeared or changed?
- How long did it last?
- What impact it had on my health?
The synopsis is the first thing I discuss with my doctor. It
seems to be a good starting point for other health related discussion topics. This
morning’s list generated a spirited discussion concerning issues around exercise,
swallowing, tongue atrophy, specialty needs in regards to remaining mobile, pneumonia,
etc. The best part of these discussions is the catch-ball moments. I explain
the situation, he asks follow-up questions, we discuss potential needs and
options, and we end up with a course of action and/or understanding.
The good news from today’s examination; I’ll probably live
another day or two. J I am in good health. My diet is good. I am managing
my Kennedy’s Disease. I have the support of my doctor should I need any help.
For several years I have written about the benefits of
maintaining a health and exercise journal. My previous blood workup reports are
a part of this journal. At any time I can compare months or years to determine
what has changed and why. If you haven’t started your journal yet, please give
it a try. It might just change your life and how you live it.
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