Showing posts with label nine stages. Show all posts
Showing posts with label nine stages. Show all posts

Sunday, February 11, 2018

Anger and Frustration

Several times a year someone will contact me lashing out at the world because he has Kennedy’s Disease. He vents his anger, frustration and blame at me for being accepting, or at the research community for not having found a cure, or at God for allowing this to happen to him.

Surprise - surprise, I was not always accepting. In fact, several years ago, I wrote a short story based upon some of my experiences. The basis for the story came from "The Nine Stages of Grieving" published by the University of Buffalo. When I read the story the other day, I realized it was not very good. It was, however, a sincere account of my perspective as I transitioned through most of the stages.

Since everyone is unique, the stages do not necessarily come in the order described below. 
Denial

It is difficult for you to accept your own condition. As a result, you will deny the reality of the disease and make excuses for your falls, cramping and fatigue.

Shock

Once you are convinced that you have the disease, reality sets in. You keep your thoughts to yourself, but find it hard to think of anything else. When asked what is wrong, you do not want to talk about.

Anger

The "Why me?" stage. You are angry at what you perceive to be the unfairness of the situation and you may project it at others, especially loved ones. This is a frustrating stage for family and friends because it follows the period when you were not talking.

Bargaining


At some point, you will attempt to bargain with some sort of deity. You will probably offer to give up something in exchange for the return of your health. Family and friends notice a remarkable change in your attitude.

Guilt

You may find yourself feeling guilty for many things you did, or did not do. Or, you might feel embarrassed for all the emotional pain and financial stress you are and will be causing your family. You often apologize for things no one else remembers. In addition, if you have a daughter, you are the reason why she is a carrier.

Depression

You may at first experience a sense of loss. Mood fluctuations and feelings of isolation and withdrawal may follow. Encouragement and reassurance by others will not be helpful. Your family and friends become concerned. They will try to reach out to others in an attempt to help.

Loneliness


As you go through changes in your capabilities, you might become reclusive and not engage with anyone. You believe no one understands what you are going through, leading to feeling alone, isolated, and afraid.

Acceptance

When this stage arrives, it does not mean happiness or bring comfort. Instead, you are now able to accept and live with the reality of the situation. Life once again moves forward. You find that you can easily admit to yourself and others that you have the disease. You might even tell yourself, “I can live with this.”

Hope

Eventually, you will become mentally and emotionally comfortable with your condition. As the thought of it becomes less painful, you begin to look to the future and realize there is life after Kennedy's Disease. You embrace special moments in life with family and friends.

At the end of my nine stages, this is what I wrote:

"As with most everything in life, time heals most wounds. Many of my initial fears did not materialize. I reached out to a community of others living with the condition and found I was not alone. I learned that people were accommodating and would be there to help. Instead of being a burden, I was still valued as a husband, father, grandfather, great grandfather, friend, and business associate. Just as important, I found I still had something to contribute to the world.

With this knowledge, I discovered something that had been missing recently in my life – Hope."

This is my story, what is yours?

Sunday, November 20, 2011

Are you clinging to your past

I write a lot about ‘acceptance’. The theme of this blog is also about acceptance. I believe that finding a way to accept your current situation is healthy and necessary in order for us to move forward with our lives.

The “Nine Stages” I wrote about in 2009 is an article everyone  should read. In it I comment, “ ... whether it is death or some life-altering event, everyone (yourself and your family) going through the event has to experience most, if not all, of the stages ....“

nine stages curve

The Nine Stages

1. Denial
2. Shock
3. Anger
4. Bargaining
5. Guilt
6. Depression
7. Loneliness
8. Acceptance
9. Hope


Denial is something most everyone experiences. It is often followed by shock and anger. “why me” is the most common question asked at that time.  Bargaining is interesting because I believe many people use prayer for this (e.g., If you will heal me, I will promise to ...). Guilt is something I write about quite often (it seems to come and go in my life). Depression is something I have not experienced, but I know several others that have and it is a traumatic. Loneliness is experienced by many of us at some point because so few know of this disease and you have no one to talk to or confide in that share your experiences. And I believe acceptance is necessary before you can find hope.
 

Clinging to our past

clinging to the past If we cling to our past capabilities (the way things used to be) we do not look for new ways to accomplish our daily tasks and our thoughts are often accusatory or self-defeating. We become more frustrated as we sink further into the quagmire of doubts, questions and accusations.  Thoughts like, “why me,” “why can’t I,” “what next,” and “if only” do not help anyone.  If we are to survive, at some point we have to “LET GO.”

Yes, it is natural to hope and pray that a miracle will happen andLet Go the progression will slow or stop.  When I write of hope, however, I am referring to the hope that researchers will find a treatment. I don’t believe there will ever be a miracle drug in my lifetime that restores my dead motor neurons and atrophied muscle cells. But, I do believe that researchers will discover a drug that can slow the onset or progression of this disease.

It is important that we understand where we are in the Nine Stages mentioned above.  Just knowing what stage we are in will help us move towards acceptance and give us hope. 

Two Questions

Ask yourself the following:
  1. What stage are you in? 
  2. How can you release yourself from your current restraints so you can move forward again?