tag:blogger.com,1999:blog-6390441292756538494.post779889978782806212..comments2024-03-27T01:10:45.967-04:00Comments on Living with Kennedy's Disease: Use it or lose itBrucehttp://www.blogger.com/profile/17127100017051232292noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6390441292756538494.post-10794429769526274052013-08-02T13:55:46.367-04:002013-08-02T13:55:46.367-04:00John, the key is to stimulate the motor neurons, b...John, the key is to stimulate the motor neurons, but not to over-do. When you over-do, it can cause damage. <br /><br />Depending upon your age, progression of KD, and your general health, light weights should not be a problem. I would ask your doctor to recommend a physical therapist that is familiar with a progressive disorder. The PT can recommend appropriate exercises that will 'do no harm'. <br /><br />If you noticed in the exercise guide, you can add weights depending upon your current capabilities. <br /><br />I would also recommend that your doctor draw a little blood to have your CPK checked. Then, after about three months, have it checked again. If the CPK count has increased substantially, it would indicate that you are doing damage.<br /><br />The key is "Smart Exercises." I hope this helps. Brucehttps://www.blogger.com/profile/08277245164759254126noreply@blogger.comtag:blogger.com,1999:blog-6390441292756538494.post-77522238363736235732013-08-01T22:40:26.838-04:002013-08-01T22:40:26.838-04:00Bruce, what kind of exercise is appropriate for KD...Bruce, what kind of exercise is appropriate for KD people.. Can I do little weight lifting to increase some muscle mass before they become atrophic? I downloaded the exercise program from the KDA website but is only shows arms just movements not mild weight lifting to try maintain muscle mass. Can weight lifting increase the neurons damage to muscles? ThanksJohnnoreply@blogger.com